GROUP PROGRAM FOR EMOTIONAL AND COMPULSIVE OVEREATERS

• Are you still struggling with compulsive eating, bingeing, and weight gain and feel hopeless about losing weight?

• Are you frustrated with diets and programs that do not result in lasting change?

• Is food controlling your life?

• Has food has become your enemy and guilt your daily companion?

• Do you make promises to “be good” with food every morning?

If you answered yes to any of the above questions then you have come to the right place for help.

If you want to end the vicious cycle of yo-yo dieting, and change the way you deal with your internal triggers that take over when you are stressed and prompt you to binge even though you want to lose weight.

BREAKING FREE group program is designed to help you to:

• Learn healthy, nurturing, ways to ‘feed’ your emotional hungers without using food.

• Heal early hurts and wounds without bingeing.

• Give a “voice” to your uncomfortable feelings such as anger, fear, and shame.

• Differentiate between your physical and emotional hungers.

• Acquire the self-soothing techniques you never learned as a young child.

• Develop healthy limits and boundaries in your relationships as well as with food.

• Resolve conflicts and improve relationships

• Develop 5 key motivational principals that successful people use to achieve their goals.

THE PROCESS:

The program combines insight oriented techniques/dbt skills/ cognitive/behavioral skills/goal setting techniques/motivational techniques/nlp techniques/psycho educational skills in a dynamic interactive program. The classes are conducted in small, friendly, interactive group settings allowing enough time for each participant to make personal connections to their issues and goals.

WHAT IS SOLUTIONSWEIGH ALL ABOUT?

Virginia Porcello, Ph.D., LMHC, CEDS, director of Solutionsweigh Program for Eating Disorders, developed Solutionsweigh from her expertise over the last 25 years of working with compulsive eaters and binge eaters combined with her personal journey of weighing over 400 pounds by the age of 19, and losing over 200 pounds and keeping it off for the last 35 years. She is an expert in the field of eating disorders.

Dr. Porcello developed this group program course to teach binge eaters the core work that she has been doing for years with compulsive eaters. You will experience her passion and humor as she teaches participants to break through their personal “inner core hungers” that are still buried for many emotional and compulsive eaters.

You will be absolutely amazed by her ability to build a safe, supportive environment where she creates feelings of hope and change for participants. She teaches powerful insights about your “inner core hungers” that will have profound effects on your binge eating, compulsive eating behaviors and your relationship with food.

Click here for more information on Dr. Porcello

Please note:

This is not a weight loss program, not a quick fix to your emotional eating issues. The program is an opportunity for participants to connect to their inner conflicts and change the way they react to them. It is a program for those who want freedom from self-hatred, low self-esteem, and judgments and criticisms of themselves. It’s the difference between living everyday stressing about your overeating and weight, or living in peace and treating your body with respect, and losing weight as a result of those changes.

 

SPACE IS LIMITED: REGISTER TODAY

You can register and pay here using any major credit card via PayPal.

Please register here first, then follow the link when you submit your registration to come back here to pay, thanks.