At Solutions our groups are an important aspect of our total program. In addition to our ongoing groups, we offer the following specialized groups.

• Breaking Free: winning at losing
  You've tried ALL the diets only to regain more weight and you feel self-defeated. Diets won't work when the emotional issues that cause over-eating aren't addressed. This group deals with understanding the triggers that lead to compulsive eating while learning skills needed to make healthy lifestyle changes.
   
• Solutionsweigh Program for Compulsive Overeating Monthly Lecture Series
   
• EFT - EMOTIONAL FREEDOM TECHNIQUES (EFT) TAPPING FOR WEIGHT LOSS
  Emotional Freedom Technique is a combination of eastern meridian "energy therapy" (acupuncture and acupressure points on the body known as meridians and western "psychology."  If our "energy" is blocked due to trauma (physical, emotional, chemical) the body or emotions may react in a negative fashion. A person may feel pain or negative emotions due to the disruption. When it is removed, the negativity is also resolved.
  
• "Walking Souls"
  For those in the New York City/Long Island region, Solutions has an outdoor therapy group that walks and talks simultaneously! Held in a beautiful, outdoor setting, it's designed to help you understand the emotional issues connected to food while learning the motivational skills needed to exercise. You'll team up with a partner and discuss the topic of the day while walking. During the second half of the walk, you'll meet with a trained group leader and the entire group to discuss the topic and receive motivational hand outs